One to One Counselling And Education
& ACT Training Australia 
Your One to One Therapy Solution
    One to One Counselling and Education is a treatment and training center specialising in a full range of therapies. It provides treatment for patients with a variety of problems, and Professional Development training workshops, from beginner to advanced level for mental health practitioners. Therapists at our clinic are all clinicians with post graduate qualifications that help clients facilitate change and enable them to live a fuller and happier life.

    Therapeutic approaches

    Therapeutic services

    Professional development for mental health practitioners

    We Specialise in Acceptance and Commitment Therapy , but we also offer a range of other evidenced-based approaches. Your therapist will work closely with you to determine the most appropriate treatment that suits your particular situation and needs. We are trained in and also offer a range of empirically-supported treatments including:

    To discuss which therapy is best suited to you, Contact us . To find out more about our therapists, Meet the team.
    One to One Counselling provides psychological therapy for:

    • Anxiety Disorders
    • Depression and all mood difficulties
    • Stress management
    • Addictions (Alcohol / Substance use)
    • Adjustment Disorder (with anxious / depressive features)
    • Adult Attention Deficit/Hyperactivity             Disorder (ADHD/ADD)
    • Anger problems
    • Behavioural issues
    • Chronic Pain / Chronic Illness
    • Couples counselling
    • Confidence Issues / Self-Esteem
    • Family stress including separation and divorce
    • Fears and phobias
    • Generalized Anxiety Disorder (GAD)
    • Grief / Loss
    • HSC Stress
    • Infertility and/or pregnancy loss
    • Learning difficulties
    • LGBTI community
    • Obsessive Compulsive Disorders (OCD)
    • Pain management / Chronic Pain
    • Panic Disorder
    • Perinatal depression / anxiety (pregnancy and postnatal)
    • Personality Disorders
    • Post traumatic Stress Disorder (PTSD)
    • Relationship difficulties
    • School refusal
    • Self-harm
    • Sleep problems
    • Social Anxiety
    • Stress management
    • Studying difficulties (attention & motivation)
    • Survivors of physical and sexual abuse
    • Veterans / DVA
    • Victims of crime

    This list is not exhaustive - if you are struggling with a difficulty not listed here please contact us to discuss how we can help you.

    Other Services Include:

    • Employee Assistance Programs (EAP), assisting personnel and employers resolve issues impacting on the work environment
    • Psychological first aide following a situational crisis
    • Clinical supervision for individuals and groups
    • Development of educational programmes relevant to your organisation’s specific requirements
    ​We provide full training in Acceptance and Commitment Therapy (ACT):

    • Introductory and advanced training
    • ACT for Anxiety disorders
    • ACT for Obsessive Compulsive Disorders (OCD)
    • ACT for Mood disorders
    • Compassionate care for Therapists
    • Vicarious traumatisation
    • Managing aggression in the workplace